What can be Done About Premature Ejaculation?

If premature ejaculation is a problem that you contend with, there are plenty of solution available to you.

First of all, you need to look at what it is that you call premature ejaculation.

There are several definitions of what premature ejaculation really is.  One definition is that you ejaculate before penetration.  Yet another is that you achieve orgasm before your partner. There is yet another that puts a time limit on the orgasm;   the limit is less than two minutes.

No matter what your definition is, know that there are ways to treat premature ejaculation, and it may be easier than you think.

In the most common cases, the man just does not think he lasts long enough.  There are a few treatments that he can apply on his own, or with some help from his partner, at the most, a visit to the doctor.

Methods to Stop Premature Ejaculation

There are a couple of easy methods that have good success.

  • The first method would be simple mental distraction.  This is where the man would think of something else while getting to that point to distract him from the present.  Many men report very good success with this method.


  • The second would be simply start and stop.   In order for the man to control his ejaculation better he could practice Jelq exercises in order to get better control of his muscles that let him control the ejaculation.

In more serious instances, there is a trend now for doctors to prescribe antidepressant medication.  One of the common side effects of the SSRI family of antidepressants is delayed ejaculation.  Of course there is always the risk of other side effects with this type of medication.  There has also been some reporting of the problem returning at a worse level when the medication is stopped.

Another remedy for premature ejaculation problem is de-sensitizing cream and gels.  These products are applied to the penis and will dull the sensation and thus, delay the ejaculation.  You can purchase these types of products on line at many adult oriented store sites.

There is also some proof that Jelq penis exercises have a lot to do with premature ejaculation problem.  A man should perform Kegel and Jelqing penis exercises daily along with following approptiate diet program. Smoking is also another activity that is linked to premature ejaculation.

To sum this up, proper penis exercises and a healthy lifestyle will help the chances of reducing premature ejaculation problem.